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While can be certainly energy and information in our each every single cell, to make the practice practical, I focus on three main areas in the body: the head, the heart, and the hara. Hara is a Japanese term, used frequently in martial arts, and refers towards the geometric center of one's body about two inches below the navel involved with the abdominal cavity. In this step of my NDA coaching in mohali system, we learn how the head, the heart, along with the hara could be thought of as radio stations, each with their own frequency and knowledge. We learn how to "tune-into" all of these three stations and find the information and guidance they hold considering out bank account.
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