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ADHD Natural Treatment For Children and Adults With ADHD
ADHD is not only treated with medication. The condition can be treated through behavior therapy, dietary changes, and supplements.
Stimulants can improve focus and concentration by increasing brain chemicals dopamine and norepinephrine. If stimulants cause unpleasant adverse effects, non-stimulants could be used.
1. Eating clean
Many people believe that diet could be a significant factor in ADHD symptoms. Research has proven that certain foods can make ADHD kids hyperactive while others improve or reduce symptoms. This is the reason why many parents attempt to treat their children's ADHD through food.
Some ADHD experts recommend avoiding the list of chemicals and food items that are found in processed foods. They suggest a diet that is rich in whole foods, particularly not processed or minimally processed, such as fruits, vegetables and whole grains. This kind of diet will help to balance blood sugar and keep the mood in check.
Other ADHD natural remedies include nutritional supplements and herbs. For instance, iron deficiency is often seen in kids with ADHD and supplements can alleviate symptoms. Ginkgo biloba and passionflower extracts have been proven effective in treating ADHD symptoms.
Children and adults with ADHD might benefit from elimination diets. These diets are based on a belief that certain food items, like artificial sweeteners or preservatives can cause hyperactivity. In addition, certain people may be sensitive to caffeine, which is found in a variety of coffee drinks, sodas, and energy drinks.
A food allergy test or sensitivity test is another alternative. The tests can be conducted in a clinic or at home. Once food sensitivities or allergies are established, the person can start an elimination diet to identify food items that cause problems. A registered dietitian will facilitate the process and ensure that the child is getting adequate nutrition while eliminating problem foods. This is an excellent alternative to medications for those who are not at ease with them or do not intend to use them long-term.
2. Avoiding sensitivities and allergies
Many kids and adults with ADHD suffer from food allergies and sensitivities. Eliminating these food items may aid in reducing ADHD symptoms. Food dyes, MSG, a preservative found in processed foods, and artificial sweeteners are among the foods to stay clear of. Nitrites in lunchmeat and canned food can also be harmful, as they interfere with the hormones that regulate the central nervous system. This causes an increase in blood pressure, heart rate and breathing problems.
Testing for food allergies is essential to determine which foods cause ADHD symptoms. Once the food or ingredient that is causing symptoms has been identified, it can be eliminated from the diet. This will allow the body to heal and return to normal function. A single-food diet is used to eliminate a food item or food ingredient from the diet. The food is then returned and the symptoms are monitored. This method of identifying food allergies can be a challenge and should always be performed under the supervision of a doctor or registered dietitian.
Children with ADHD should eat regularly even if it does not cause them to feel hungry. This will help to maintain their blood sugar levels as well as lessen the impact stimulants have on the brain.
Certain herbal supplements have been shown to increase focus and attention for those suffering from ADHD. These supplements can be taken on their own or in combination other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and ginkgo biloba have been shown to increase levels of dopamine that calm hyperactivity. Passionflower extract can be compared to methylphenidate as a treatment for ADHD symptoms.
3. Improved Sleep
Sleeping well is the most effective natural treatment for ADHD in both adults and children. Insufficient sleep can cause mood and attention issues, so it's important to make sure you get the right amount of rest each night.
Speak to your doctor if you are having trouble getting to sleep or staying asleep. There are many reasons you might be experiencing trouble, including sleep disturbances or medications that hinder the body's ability to relax.
Sleep problems can also occur when you are taking stimulant medication for ADHD. Certain studies suggest that stimulant medications such as Ritalin and Adderall could affect your sleep. You can fight sleep problems by taking your medication at the same time every day, not drinking caffeine, and naps during the day. Also, request four-hour-doses instead of extended release medication.
Lack of sleep can cause difficulty in concentrating and focusing. If you're having trouble concentrating with focusing, try to get the recommended 10-11 hour per night for your child. Establishing a routine for bedtime and keeping your room dark and peaceful can help as well.
It's also essential to limit your consumption of sugar and avoid eating foods that can trigger symptoms, such as processed or fast foods. A balanced diet can also improve your symptoms and give you more energy.
Herbal supplements can be beneficial especially if you're vitamin deficient. Some studies suggest melatonin can alleviate insomnia caused by ADHD, while other herbal remedies such as Korean red Ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol), and bacopa monnieri could help to reduce treating inattentive adhd ADHD symptoms. (14) But more research is needed, so you should always consult your physician before taking any supplements or herbal treatments.
4. Meditation
Like muscles the brain needs to be exercised to keep it healthy. Mindfulness meditation is one way to build the focus area of the brain. It helps people look at their thoughts and feelings and teaches them to bring their thoughts that wander back to the present moment.
Meditation can also help balance brain neurotransmitter levels. This can reduce ADHD symptoms. This is important because low dopamine levels are often associated with the condition and meditation has been found to boost the production of dopamine in the brain.
The most important thing to make meditation effective is regularity. Similar to exercise, it's important to establish a plan and stick to it. It's also helpful to find an accountability partner to share your thoughts with. This can help you to keep a regular routine. It's also a good idea to try different ways of meditation until you've found one that works well for you.
Aside from meditation, there are several herbal remedies that can improve cognitive function. These herbs can be consumed in capsules or consumed as food. Some of the most popular herbs that are used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.
Incorporating these natural remedies into your routine can be a good way to manage your ADHD symptoms without the need for medication. However, it's important to consult with your doctor prior to trying any new methods or supplements. These natural treatments are a great complement to therapy and medication for ADHD. By making sleep a priority, eating clean, and getting regular meditation sessions and you'll be on your way to managing your ADHD symptoms naturally.
5. Exercise
Many people with ADHD struggle to keep their bodies and brains active. This is a major factor in the hyperactive and impulsive behavior. By increasing your physical activity, it can help your brain to refocus. You might also notice that it decreases the symptoms you experience and increases the ability to control your moods and behaviors.
Exercise has also been found to increase the dopamine levels in your brain, a chemical which enhances attention and focus. It also helps reduce anxiety and depression, which are often linked to ADHD. Exercise is more effective at combating depression, anxiety and ADHD in adults than medication.
Try to exercise at minimum 30 minutes per day for four or five days per week. You can do swimming, dancing or running. But it is essential to select an activity you are interested in and stick with. You will be motivated to exercise if select an activity you like, particularly when you are in an group.
Yoga and meditation are two other natural treatments that can help ADHD. Both meditation and yoga have been shown to boost mood and increase dopamine in healthy people. They also aid in self-control, which is a major issue for many kids and teens with ADHD.
These natural treatments can be used in addition to or in lieu of the prescribed medications by your doctor. However, you should always consult with your physician prior to making any significant lifestyle changes or experimenting with new products. They can provide more details about the best treatments available.