16:8 Intermittent Fasting: Benefits How-to And Tips: Revision history

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19 April 2024

7 March 2024

  • curprev 20:3420:34, 7 March 2024‎ AgustinPond talk contribs‎ 5,201 bytes +5,201‎ Created page with "<br>Studies involving animals suggest that autophagy may begin between 24 to 48 hours of fasting. Not enough research has been collected on the ideal timing to trigger human autophagy. Talk to a healthcare provider if you're considering significant changes to your diet, like fasting.<br><br>If you've tried intermittent fasting but aren't losing weight, possible reasons why include overeating during your eating window and poor food choices. To help, you can try eating few..."
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