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• 18:53, 23 February 2024 WesleyHill98 talk contribs created page Your Guide To Low Sodium Eating And How To Lower Blood Pressure (Created page with "Research shows that weight loss plateaus happen after about 6 months of following a low calorie diet. Doctors are unsure why weight loss plateaus occur, but some theories include: the body adapts to weight loss and defends itself against further weight loss. people stop following their diets after a few months.<br><br>"In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose," says Sarah Gold Anzlovar, M.S., RDN, LDN and fo...")