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• 17:03, 30 September 2024 PauloFranciscoMo talk contribs created page Intermittent Fasting: What Are The Benefits (Created page with "For one of the best outcomes, it's important to eat a healthful and balanced diet on non-fasting days. If needed, a person can seek skilled help to personalize an intermittent fasting plan and avoid pitfalls. The researchers found that the 32 individuals misplaced a mean of 5.2 kilograms (kg), or simply over eleven kilos (lb), over a 12-week interval. Alternate-day fasting is an intermittent fasting plan with an easy-to-remember construction. On this diet, you quick ever...")