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• 14:36, 3 March 2024 NoblePalombo539 talk contribs created page How I Lost 30 Pounds With Intermittent Fasting (Created page with "<br>Summary. Losing 10 pounds may take 5–10 weeks or more. This equates to a calorie deficit of around 500 calories per day. While diet is the most important factor in losing weight, people can make other lifestyle adjustments to help them reach their goals.<br><br>It focuses on changing your daily routine by adding and breaking habits that may have an result on your weight. Simple habits, corresponding to consuming extra fruits and vegetables, not eating whilst you wa...")