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• 05:47, 10 August 2024 WEQKristin talk contribs created page Greenbacks Or Gold Bars (Created page with "Now it is time to then add weight on the bars. Use smaller sized plates (5, 10, and 25 pounders, at the most) so you don't bang them together at the top. If the plates are larger, you might not be known to bring them together as close, that limit the effectiveness of the workout program.<br><br>Being the only real man, you are able to identify and appearance the standard of the gold bar through business name within the goldsmith, gross weight in Troy ounces, [http://mov...")