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• 14:16, 11 September 2024 JooDanielPinto talk contribs created page The 10 Best At Home Workouts No-Equipment (Created page with "Tuna—whether canned, recent, or frozen—is a recognized superfood for its excessive protein and healthy fats content material. A 3-ounce serving of canned tuna offers a whopping 24 grams of protein and solely 168 calories, whereas also consisting of round nine grams of fats, nearly all of which is taken into account healthy poly- and monounsaturated fats. For instance, there are about 20 grams of protein and seven grams of sugar within the average 7-ounce container of...")