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    23 September 2024

    • curprev 03:2703:27, 23 September 2024KCTHelosa44097 talk contribs 6,282 bytes +6,282 Created page with "Food can be nice as a reward or as a reduction, as long as it’s us controlling the habits and never the food itself. This probably isn’t your first rodeo, nor is it the first time you’ve seemed into quick weight loss. Any method you could adapt your surroundings to match your weight reduction targets, the better. But as you begin to lose weight, your calorie requirements will go down.<br>Exercise wisely <br>Cardio train, like running, biking or swimming, is nice to..."