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    25 August 2024

    • curprev 18:4018:40, 25 August 2024‎ TyroneCimitiere talk contribs‎ 3,654 bytes +3,654‎ Created page with "In our fast-paced, modern world, where distractions are omnipresent, the concept of mindfulness has emerged as a refuge for many seeking peace, focus, and a deeper connection to life. At its core, mindfulness is the practice of being present in the moment, fully engaging with our thoughts, feelings, and surroundings. While it might seem simple, the impact of mindfulness on mental and physical well-being is profound and backed by an increasing body of scientific research...."
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