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• 03:12, 17 March 2024 DarleneLjk talk contribs created page Losing Weight For Women And Men Women And Fasting Part 2 The Fasting Method (Created page with "A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period. How Much Weight Can I Lose in 3 Months?<br><br>If you lose 2 pounds weekly, you should be able to safely shed 20 lbs in about 2-3 months. A good rule of thumb is to drop 1-2 pounds per week by lowering your energy intake by 500-1,000 calorie...")