Losing Weight For Women And Men Women And Fasting Part 2 The Fasting Method: Revision history

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19 April 2024

17 March 2024

  • curprev 03:1203:12, 17 March 2024‎ DarleneLjk talk contribs‎ 5,546 bytes +5,546‎ Created page with "A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period. How Much Weight Can I Lose in 3 Months?<br><br>If you lose 2 pounds weekly, you should be able to safely shed 20 lbs in about 2-3 months. A good rule of thumb is to drop 1-2 pounds per week by lowering your energy intake by 500-1,000 calorie..."
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